Red raspberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
154.64983		-	Polyphenols, total
76.1	🏆	-	Sanguiin H-6
43.57222		👍	Anthocyanins, total
37.60794	🏆	-	Cyanidin 3-O-sophoroside
30.84	🏆	-	Lambertianin C
17.59911		-	Ellagic acid
14.89265		-	Cyanidin 3-O-glucoside
11		👍	Quercetin 3-O-rutinoside
7.06324		-	Cyanidin 3-O-glucosyl-rutinoside
5.20294		-	Cyanidin 3-O-rutinoside
5.04857		👍	(-)-Epicatechin
3.585		-	Quercetin 3-O-glucoside
3.46097	🏆	-	Pelargonidin 3-O-sophoroside
2.6		-	2-Hydroxybenzoic acid
2.27	🏆	-	Ellagic acid arabinoside
1.65032		-	Pelargonidin
1.3		-	Protocatechuic acid
1.03		👎	Kaempferol 3-O-glucoside
0.82484	🏆	-	Pelargonidin 3-O-glucosyl-rutinoside
0.62667		-	Quercetin 3-O-glucuronide
0.62321		-	Malvidin 3-O-glucoside
0.58286		👍	(+)-Catechin
0.582715		-	p-Coumaric acid
0.57143		👎	5-Caffeoylquinic acid
0.53333		👍	Cyanidin
0.52		-	Vanillic acid
0.47552		👍	Quercetin
0.42333		-	Pelargonidin
0.37091		-	Caffeic acid
0.36	🏆	-	Ellagic acid acetyl-xyloside
0.32333		-	p-Coumaric acid 4-O-glucoside
0.20714		-	Delphinidin 3-O-glucoside
0.2	🏆	-	Ellagic acid acetyl-arabinoside
0.1		-	Cinnamic acid
0.1		-	Procyanidin dimer B2
0.00482		-	Kaempferol