Sweet potato leaves, cooked, steamed, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89200 | - | Water | |
| 7380 | - | Carbohydrate | |
| 5480 | - | Sugars, total | |
| 2180 | - | Protein | |
| 1900 | - | Fiber, total dietary | |
| 890 | - | ASH, TOTAL | |
| 340 | - | Total lipid (fat) | |
| 312 | - | Potassium, K | |
| 134 | - | Fatty acids, total polyunsaturated | |
| 65 | - | Fatty acids, total saturated | |
| 48 | - | Magnesium, Mg | |
| 40 | - | Phosphorus, P | |
| 33 | - | Calcium, Ca | |
| 21 | - | Choline, total | |
| 12 | - | Fatty acids, total monounsaturated | |
| 11.449 | 🏆 | - | Lutein + zeaxanthin |
| 7 | - | Sodium, Na | |
| 1.725 | - | Carotene, beta | |
| 1.5 | - | Vitamin C | |
| 1.003 | - | Niacin | |
| 0.96 | - | Vitamin E (alpha-tocopherol) | |
| 0.63 | - | Iron, Fe | |
| 0.267 | - | Riboflavin | |
| 0.26 | - | Zinc, Zn | |
| 0.16 | - | Vitamin B-6 | |
| 0.112 | - | Thiamin | |
| 0.10859999999999999 | - | Vitamin K (phylloquinone) | |
| 0.049 | - | Folic acid | |
| 0.045 | - | Cryptoxanthin, beta | |
| 0.033 | - | Carotene, alpha | |
| 0.033 | - | Copper, Cu | |
| 0.0009 | - | Selenium, Se |