Stew, steamed corn (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76030	-	Water
8820	-	Protein
6550	-	Starch
3750	-	Total lipid (fat)
2300	-	Fiber, total dietary
1391	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
834	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
609	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600	-	ASH, TOTAL
510	-	Sugars, total
340	-	Sucrose
272	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
177	-	Potassium, K
107	-	Phosphorus, P
104	-	Sodium, Na
90	👎	Glucose (dextrose)
83	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	👎	Fructose
69	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24	👎	Magnesium, Mg
22	👎	Calcium, Ca
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.02	👎	Niacin
1.55	👍	Zinc, Zn
1.1	👎	Iron, Fe
0.4	👍	Pantothenic acid
0.12	👍	Vitamin B-6
0.11	👍	Riboflavin
0.102	-	Manganese, Mn
0.075	-	Copper, Cu
0.03	👍	Thiamin
0.009	👍	Folic acid
0.005	👎	Selenium, Se
0.0007	-	Vitamin K (phylloquinone)