Stew, dumpling with mutton (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79210	-	Water
8710	-	Protein
7770	-	Starch
3780	-	Total lipid (fat)
1438	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
808	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270	-	ASH, TOTAL
210	-	Maltose
210	-	Sugars, total
193	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82	-	Potassium, K
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63	-	Phosphorus, P
61	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46	-	Sodium, Na
28	-	Cholesterol
27	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14	👎	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	👎	Magnesium, Mg
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.005	👎	Niacin
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.85	👍	Zinc, Zn
1.79	👎	Iron, Fe
0.37	👎	Vitamin E (alpha-tocopherol)
0.162	👍	Pantothenic acid
0.091	👍	Riboflavin
0.065	👍	Thiamin
0.064	-	Manganese, Mn
0.053	-	Copper, Cu
0.041	👍	Folic acid
0.041	👍	Vitamin B-6
0.010199999999999999	👎	Selenium, Se
0.0017	-	Vitamin K (phylloquinone)
0.00082	👎	Vitamin B-12