Squash, winter, hubbard, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88000 | - | Water | |
| 2140 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 320 | - | Potassium, K | |
| 21 | - | Phosphorus, P | |
| 19 | - | Magnesium, Mg | |
| 14 | - | Calcium, Ca | |
| 11 | - | Vitamin C | |
| 7 | - | Sodium, Na | |
| 0.82 | - | Carotene, beta | |
| 0.5 | - | Niacin | |
| 0.4 | - | Iron, Fe | |
| 0.07 | - | Thiamin | |
| 0.04 | - | Riboflavin |