Squash, winter, acorn, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87780 | - | Water | |
| 1770 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 347 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 36 | - | Phosphorus, P | |
| 33 | 👎 | Calcium, Ca | |
| 32 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.7 | 👎 | Iron, Fe | |
| 0.7 | 👎 | Niacin | |
| 0.22 | - | Carotene, beta | |
| 0.14 | 👍 | Thiamin | |
| 0.13 | 👍 | Zinc, Zn | |
| 0.065 | - | Copper, Cu | |
| 0.038 | - | Lutein + zeaxanthin | |
| 0.017 | 👍 | Folic acid | |
| 0.01 | 👍 | Riboflavin |