Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94250 | - | Water | |
| 1310 | - | Fructose | |
| 1100 | - | Fiber, total dietary | |
| 1040 | - | Protein | |
| 910 | - | Glucose (dextrose) | |
| 530 | - | ASH, TOTAL | |
| 390 | - | Total lipid (fat) | |
| 270 | - | Sucrose | |
| 177 | - | Potassium, K | |
| 29 | - | Phosphorus, P | |
| 22 | - | Calcium, Ca | |
| 16 | - | Magnesium, Mg | |
| 11.6 | - | Vitamin C | |
| 0.67 | - | Carotene, beta | |
| 0.507 | - | Niacin | |
| 0.37 | - | Iron, Fe | |
| 0.323 | - | Pantothenic acid | |
| 0.22 | - | Zinc, Zn | |
| 0.157 | - | Manganese, Mn | |
| 0.078 | - | Vitamin B-6 | |
| 0.065 | - | Copper, Cu | |
| 0.043 | - | Thiamin | |
| 0.025 | - | Riboflavin | |
| 0.023 | - | Folic acid | |
| 0.0044 | - | Vitamin K (phylloquinone) | |
| 0.0002 | - | Selenium, Se |