Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88940		-	Water
4800		-	Carbohydrate
4010		-	Protein
3700		-	Fiber, total dietary
1390		-	ASH, TOTAL
870		-	Total lipid (fat)
510		-	Sugars, total
371		👍	Fatty acids, total polyunsaturated
371		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
302		-	Potassium, K
210		-	Sucrose
200		👎	Glucose (dextrose)
157		-	Fatty acids, total saturated
157		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153		👎	Calcium, Ca
112		👍	Betaine
97		-	Sodium, Na
90		👎	Fructose
82		👎	Magnesium, Mg
50		-	Phosphorus, P
24.8		👍	Choline, total
15.69	🏆	-	Lutein + zeaxanthin
7.237	🏆	-	Carotene, beta
3.54		👎	Vitamin E (alpha-tocopherol)
2.2		👎	Vitamin C
1.96		👎	Iron, Fe
0.717		-	Manganese, Mn
0.5407000000000001		-	Vitamin K (phylloquinone)
0.49		👍	Zinc, Zn
0.439		👎	Niacin
0.176		👍	Riboflavin
0.17		-	Tocopherol, gamma
0.161		-	Copper, Cu
0.136		👍	Vitamin B-6
0.121		👍	Folic acid
0.078		👍	Thiamin
0.075		👍	Pantothenic acid
0.01		-	Tocopherol, beta
0.0055		👎	Selenium, Se