Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88940 | - | Water | |
| 4010 | - | Protein | |
| 3700 | - | Fiber, total dietary | |
| 1390 | - | ASH, TOTAL | |
| 870 | - | Total lipid (fat) | |
| 510 | - | Sugars, total | |
| 302 | - | Potassium, K | |
| 210 | - | Sucrose | |
| 200 | 👎 | Glucose (dextrose) | |
| 153 | 👎 | Calcium, Ca | |
| 112 | 👍 | Betaine | |
| 90 | 👎 | Fructose | |
| 86 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 82 | 👎 | Magnesium, Mg | |
| 50 | - | Phosphorus, P | |
| 36 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 3.54 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.2 | 👎 | Vitamin C | |
| 1.96 | 👎 | Iron, Fe | |
| 0.717 | - | Manganese, Mn | |
| 0.5407000000000001 | - | Vitamin K (phylloquinone) | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.439 | 👎 | Niacin | |
| 0.176 | 👍 | Riboflavin | |
| 0.17 | - | Tocopherol, gamma | |
| 0.161 | - | Copper, Cu | |
| 0.136 | 👍 | Vitamin B-6 | |
| 0.121 | 👍 | Folic acid | |
| 0.078 | 👍 | Thiamin | |
| 0.075 | 👍 | Pantothenic acid | |
| 0.01 | - | Tocopherol, beta | |
| 0.0055 | 👎 | Selenium, Se |