Spices, pepper, black

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63950 🏆 - Carbohydrate
25300 🏆 - Fiber, total dietary
12460 - Water
10390 - Protein
4490 - ASH, TOTAL
3260 - Total lipid (fat)
1392 - Fatty acids, total saturated
1329 - Potassium, K
998 👍 Fatty acids, total polyunsaturated
739 - Fatty acids, total monounsaturated
694 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
647 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640 - Sugars, total
533 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
443 👎 Calcium, Ca
327 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 👎 Glucose (dextrose)
230 👎 Fructose
171 👎 Magnesium, Mg
158 - Phosphorus, P
152 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
152 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
152 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
150 👍 Galactose
102 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
93 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
77 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - Sodium, Na
20 - Sucrose
16 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12.753 - Manganese, Mn
12 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11.3 👍 Choline, total
9.71 👎 Iron, Fe
8.9 👍 Betaine
6.56 - Tocopherol, gamma
1.399 👍 Pantothenic acid
1.33 - Copper, Cu
1.19 👍 Zinc, Zn
1.143 👎 Niacin
1.04 👎 Vitamin E (alpha-tocopherol)
0.85 🏆 - Tocotrienol, alpha
0.454 - Lutein + zeaxanthin
0.31 - Carotene, beta
0.291 👍 Vitamin B-6
0.18 👍 Riboflavin
0.16369999999999998 - Vitamin K (phylloquinone)
0.108 👍 Thiamin
0.0342 - Fluoride, F
0.025 - Cryptoxanthin, beta
0.02 👎 Lycopene
0.017 👍 Folic acid
0.012 - Carotene, alpha
0.004900000000000001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.