Spices, paprika

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53990 🏆 - Carbohydrate
34900 🏆 - Fiber, total dietary
14140 - Protein
12890 - Total lipid (fat)
11240 - Water
10340 - Sugars, total
7766 👍 Fatty acids, total polyunsaturated
7740 - ASH, TOTAL
7314 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6710 👎 Fructose
2630 👎 Glucose (dextrose)
2280 - Potassium, K
2140 - Fatty acids, total saturated
1695 - Fatty acids, total monounsaturated
1603 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1468 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 - Sucrose
453 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
337 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
314 - Phosphorus, P
229 👎 Calcium, Ca
190 👍 Galactose
178 👎 Magnesium, Mg
172 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68 - Sodium, Na
68 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51.5 👍 Choline, total
47 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29.1 🏆 👎 Vitamin E (alpha-tocopherol)
26.162 🏆 - Carotene, beta
23 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.14 👎 Iron, Fe
18.944 🏆 - Lutein + zeaxanthin
10.06 👎 Niacin
7.1 👍 Betaine
6.186 - Cryptoxanthin, beta
4.33 👍 Zinc, Zn
3.95 🏆 - Tocotrienol, alpha
3.54 - Tocopherol, gamma
2.51 👍 Pantothenic acid
2.141 👍 Vitamin B-6
1.59 - Manganese, Mn
1.23 👍 Riboflavin
0.9 👎 Vitamin C
0.713 - Copper, Cu
0.595 - Carotene, alpha
0.35 - Tocopherol, beta
0.33 👍 Thiamin
0.25 - Tocopherol, delta
0.09 - Tocotrienol, gamma
0.0803 - Vitamin K (phylloquinone)
0.049 👍 Folic acid
0.0063 👎 Selenium, Se

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