Spices, nutmeg, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49290		-	Carbohydrate
36310	🏆	-	Total lipid (fat)
25940	🏆	-	Fatty acids, total saturated
22830	🏆	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20800	🏆	-	Fiber, total dietary
6230		-	Water
5840		-	Protein
3220		-	Fatty acids, total monounsaturated
2990		-	Sugars, total
2340		-	ASH, TOTAL
2260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
350		-	Fatty acids, total polyunsaturated
350		-	Potassium, K
350		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
213		-	Phosphorus, P
184		-	Calcium, Ca
183		-	Magnesium, Mg
170		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16		-	Sodium, Na
8.8		-	Choline, total
3.04		-	Iron, Fe
3		-	Vitamin C
2.15		-	Zinc, Zn
1.299		-	Niacin
1.027		-	Copper, Cu
0.53		-	Tocopherol, gamma
0.346		-	Thiamin
0.16		-	Vitamin B-6
0.076		-	Folic acid
0.066		-	Cryptoxanthin, beta
0.057		-	Riboflavin
0.0306		-	Vitamin A, IU
0.028		-	Carotene, beta
0.0016		-	Selenium, Se