Spices, nutmeg, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36310 | 🏆 | - | Total lipid (fat) |
| 25940 | 🏆 | - | Fatty acids, total saturated |
| 22830 | 🏆 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) |
| 20800 | 🏆 | - | Fiber, total dietary |
| 49290 | - | Carbohydrate | |
| 6230 | - | Water | |
| 5840 | - | Protein | |
| 3220 | - | Fatty acids, total monounsaturated | |
| 2990 | - | Sugars, total | |
| 2340 | - | ASH, TOTAL | |
| 2260 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1590 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1400 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 370 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 350 | - | Fatty acids, total polyunsaturated | |
| 350 | - | Potassium, K | |
| 350 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 213 | - | Phosphorus, P | |
| 184 | - | Calcium, Ca | |
| 183 | - | Magnesium, Mg |
Showing 1 to 20 of 37 entries