Spices, marjoram, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60560 | 🏆 | - | Carbohydrate |
| 40300 | 🏆 | - | Fiber, total dietary |
| 12660 | - | Protein | |
| 12100 | 🏆 | - | ASH, TOTAL |
| 7640 | - | Water | |
| 7040 | - | Total lipid (fat) | |
| 4405 | 👍 | Fatty acids, total polyunsaturated | |
| 4090 | - | Sugars, total | |
| 1990 | 🏆 | 👎 | Calcium, Ca |
| 1522 | - | Potassium, K | |
| 940 | - | Fatty acids, total monounsaturated | |
| 529 | - | Fatty acids, total saturated | |
| 346 | 🏆 | 👎 | Magnesium, Mg |
| 306 | - | Phosphorus, P | |
| 82.71 | 🏆 | 👎 | Iron, Fe |
| 77 | - | Sodium, Na | |
| 51.4 | 👎 | Vitamin C | |
| 43.6 | 👍 | Choline, total | |
| 4.806 | - | Carotene, beta | |
| 4.12 | 👎 | Niacin | |
| 3.6 | 👍 | Zinc, Zn | |
| 2.4204 | 👍 | Vitamin A, IU | |
| 1.895 | - | Lutein + zeaxanthin | |
| 1.69 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.19 | 👍 | Vitamin B-6 | |
| 1.133 | - | Copper, Cu | |
| 0.6217 | - | Vitamin K (phylloquinone) | |
| 0.403 | - | Retinol | |
| 0.316 | 👍 | Riboflavin | |
| 0.289 | 👍 | Thiamin | |
| 0.274 | 👍 | Folic acid | |
| 0.07 | - | Cryptoxanthin, beta | |
| 0.0045 | 👎 | Selenium, Se |