Spices, bay leaf

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8360	-	Total lipid (fat)
7610	-	Protein
5440	-	Water
3620	-	ASH, TOTAL
1500	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1270	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1050	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
834	👎	Calcium, Ca
530	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
529	-	Potassium, K
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	👎	Magnesium, Mg
113	-	Phosphorus, P
46.5	👎	Vitamin C
43	👎	Iron, Fe
23	-	Sodium, Na
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.7	👍	Zinc, Zn
2.005	👎	Niacin
1.8555	👍	Vitamin A, IU
1.74	👍	Vitamin B-6
0.421	👍	Riboflavin
0.309	-	Retinol
0.309	👍	Vitamin A, IU
0.009	👍	Thiamin