SPAGHETTIOS, SpaghettiOs with Meatballs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78100 - Water
12700 - Carbohydrate
4370 - Protein
3170 - Sugars, total
2780 - Total lipid (fat)
1600 - Fiber, total dietary
1190 - Fatty acids, total monounsaturated
992 - Fatty acids, total saturated
397 👍 Fatty acids, total polyunsaturated
282 - Potassium, K
238 - Sodium, Na
79 - Phosphorus, P
60 👎 Calcium, Ca
16 👎 Magnesium, Mg
10.72 👍 Vitamin D
8 - Cholesterol
2.4 👎 Vitamin C
1.43 👎 Iron, Fe
1.19 👎 Niacin
0.6 👍 Zinc, Zn
0.067 👍 Riboflavin
0.06 👍 Thiamin
0.0594 👍 Vitamin A, IU
0.024 👍 Folic acid

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