Soup, vegetable with beef broth, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83270 - Water
80840 - Water
10700 - Carbohydrate
2420 - Protein
2270 - Protein
2060 - ASH, TOTAL
1890 - Sucrose
1640 - Sugars, total
1600 - Fiber, total dietary
1560 - Total lipid (fat)
1300 - Fiber, total dietary
1250 - ASH, TOTAL
1160 - Glucose (dextrose)
1100 - Fructose
640 - Fatty acids, total polyunsaturated
630 - Total lipid (fat)
550 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
515 - Sodium, Na
450 - Fatty acids, total monounsaturated
420 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
409 - Sodium, Na
360 - Fatty acids, total saturated
328 - FATTY ACIDS, POLYUNSATURATED, TOTAL
286 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
237 - Potassium, K
210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
157 - Potassium, K
129 - FATTY ACIDS, SATURATED, TOTAL
127 - Fatty acids, total monounsaturated
121 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 - Phosphorus, P
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 - Phosphorus, P
28 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 - Magnesium, Mg
15 - Calcium, Ca
14 - Calcium, Ca
10.3 - Choline, total
10 - Maltose
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - Magnesium, Mg
4 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.9 - Vitamin C
1.133 - Niacin
1 - Cholesterol
0.831 - Carotene, beta
0.79 - Iron, Fe
0.789 - Niacin
0.71 - Iron, Fe
0.65 - Zinc, Zn
0.42 - Zinc, Zn
0.387 - Carotene, alpha
0.275 - Manganese, Mn
0.129 - Manganese, Mn
0.125 - Copper, Cu
0.12 - Vitamin E (alpha-tocopherol)
0.055 - Vitamin B-6
0.046 - Vitamin B-6
0.042 - Thiamin
0.038 - Copper, Cu
0.037 - Riboflavin
0.035 - Lutein + zeaxanthin
0.035 - Thiamin
0.029 - Lycopene
0.009 - Folic acid
0.007 - Folic acid
0.0031 - Selenium, Se
0.0023 - Vitamin K (phylloquinone)
0.0022 - Selenium, Se
0.001 - Folic acid

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