Soup, tomato, canned, condensed, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82500 - Water
82450 - Water
13410 - Carbohydrate
8109.999999999999 - Sugars, total
7120 - Sugars, total
6160 - TOTAL MONOSACCARIDES
3380 - Fructose
2780 - Glucose (dextrose)
1670 - ASH, TOTAL
1640 - Protein
1610 - Protein
1300 - Fiber, total dietary
1200 - Fiber, total dietary
960 - TOTAL DISACCHARIDES
930 - Sucrose
560 - Total lipid (fat)
313 - Potassium, K
256 - Fatty acids, total monounsaturated
252 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
251 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
229 - Potassium, K
189 - Fatty acids, total polyunsaturated
183 - FATTY ACIDS, POLYUNSATURATED, TOTAL
179 - Fatty acids, total monounsaturated
155 - Fatty acids, total saturated
139 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
78 - FATTY ACIDS, SATURATED, TOTAL
53 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 - Phosphorus, P
30 - Maltose
29 - Phosphorus, P
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - Sodium, Na
15 - Magnesium, Mg
14 - Magnesium, Mg
13 - Calcium, Ca
12.9 - Vitamin C
12.8 - Choline, total
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.92 - Lycopene
6 - Fatty acids, total trans
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.11 - Iron, Fe
1.046 - Niacin
1.032 - Niacin
0.86 - Iron, Fe
0.34 - Vitamin E (alpha-tocopherol)
0.25 - Zinc, Zn
0.235 - Carotene, beta
0.21 - Zinc, Zn
0.159 - Copper, Cu
0.118 - Manganese, Mn
0.09 - Lutein + zeaxanthin
0.086 - Vitamin B-6
0.084 - Copper, Cu
0.063 - Riboflavin
0.051 - Vitamin B-6
0.046 - Thiamin
0.045 - Riboflavin
0.039 - Thiamin
0.009 - Folic acid
0.0050999999999999995 - Selenium, Se
0.0032 - Vitamin K (phylloquinone)
0.002 - Folic acid
0.0014199999999999998 - Selenium, Se

Sources, terms of use and Acknowledgements
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