Soup, tomato beef with noodle, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86990 | - | Water | |
| 8440 | - | Carbohydrate | |
| 1780 | - | Protein | |
| 1710 | - | Total lipid (fat) | |
| 730 | - | Sugars, total | |
| 690 | - | Fatty acids, total monounsaturated | |
| 635 | - | Fatty acids, total saturated | |
| 600 | - | Fiber, total dietary | |
| 367 | - | Sodium, Na | |
| 270 | - | Fatty acids, total polyunsaturated | |
| 88 | - | Potassium, K | |
| 23 | - | Phosphorus, P | |
| 9 | - | Calcium, Ca | |
| 8.2 | - | Choline, total | |
| 3 | - | Magnesium, Mg | |
| 2.929 | - | Lycopene | |
| 2 | - | Cholesterol | |
| 0.745 | - | Niacin | |
| 0.45 | - | Iron, Fe | |
| 0.31 | - | Vitamin E (alpha-tocopherol) | |
| 0.3 | - | Zinc, Zn | |
| 0.114 | - | Carotene, beta | |
| 0.055 | - | Copper, Cu | |
| 0.036 | - | Riboflavin | |
| 0.035 | - | Vitamin B-6 | |
| 0.034 | - | Thiamin | |
| 0.03 | - | Carotene, alpha | |
| 0.021 | - | Lutein + zeaxanthin | |
| 0.008 | - | Folic acid | |
| 0.005 | - | Folic acid | |
| 0.003 | - | Folic acid | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.002 | - | Selenium, Se | |
| 0.001 | - | Retinol | |
| 8E-05 | - | Vitamin B-12 |