Soup, pea, split with ham, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80950 | - | Water | |
| 11170 | - | Carbohydrate | |
| 4620 | - | Protein | |
| 1910 | - | Sugars, total | |
| 1700 | - | Fiber, total dietary | |
| 1660 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 680 | - | Fatty acids, total monounsaturated | |
| 660 | - | Fatty acids, total saturated | |
| 301 | - | Sodium, Na | |
| 240 | 👍 | Fatty acids, total polyunsaturated | |
| 127 | - | Potassium, K | |
| 74 | - | Phosphorus, P | |
| 16.9 | 👍 | Choline, total | |
| 16 | 👎 | Magnesium, Mg | |
| 14 | 👎 | Calcium, Ca | |
| 3 | - | Cholesterol | |
| 2.9 | 👎 | Vitamin C | |
| 1.3 | 👍 | Zinc, Zn | |
| 1.05 | 👎 | Niacin | |
| 0.995 | - | Carotene, beta | |
| 0.89 | 👎 | Iron, Fe | |
| 0.445 | - | Carotene, alpha | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.09 | 👍 | Vitamin B-6 | |
| 0.078 | - | Lutein + zeaxanthin | |
| 0.048 | 👍 | Thiamin | |
| 0.039 | 👍 | Riboflavin | |
| 0.0075 | - | Vitamin K (phylloquinone) | |
| 0.0040999999999999995 | 👎 | Selenium, Se | |
| 0.002 | 👍 | Folic acid | |
| 0.0001 | 👎 | Vitamin B-12 |