Soup, pea, green, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84550 | - | Water | |
| 9880 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 3190 | - | Sugars, total | |
| 1900 | - | Fiber, total dietary | |
| 1090 | - | Total lipid (fat) | |
| 524 | - | Fatty acids, total saturated | |
| 372 | - | Fatty acids, total monounsaturated | |
| 336 | - | Sodium, Na | |
| 142 | 👍 | Fatty acids, total polyunsaturated | |
| 71 | - | Potassium, K | |
| 47 | - | Phosphorus, P | |
| 15 | 👎 | Magnesium, Mg | |
| 13.2 | 👍 | Choline, total | |
| 12 | 👎 | Calcium, Ca | |
| 0.73 | 👎 | Iron, Fe | |
| 0.64 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Vitamin C | |
| 0.462 | 👎 | Niacin | |
| 0.146 | - | Copper, Cu | |
| 0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.04 | 👍 | Thiamin | |
| 0.025 | 👍 | Riboflavin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.0036 | 👎 | Selenium, Se | |
| 0.003 | - | Retinol | |
| 0.001 | - | Carotene, beta | |
| 0.001 | 👍 | Folic acid | |
| 0.0002 | - | Vitamin K (phylloquinone) |