Soup, onion, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86350 | - | Water | |
| 6680 | - | Carbohydrate | |
| 3060 | - | Protein | |
| 2720 | - | Sugars, total | |
| 2490 | - | ASH, TOTAL | |
| 1420 | - | Total lipid (fat) | |
| 700 | - | Fiber, total dietary | |
| 610 | - | Fatty acids, total monounsaturated | |
| 530 | 👍 | Fatty acids, total polyunsaturated | |
| 516 | - | Sodium, Na | |
| 210 | - | Fatty acids, total saturated | |
| 56 | - | Potassium, K | |
| 22 | 👎 | Calcium, Ca | |
| 9 | - | Phosphorus, P | |
| 4 | 👍 | Choline, total | |
| 2 | 👎 | Magnesium, Mg | |
| 1 | 👎 | Vitamin C | |
| 0.55 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.49 | 👎 | Niacin | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Manganese, Mn | |
| 0.1 | - | Copper, Cu | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.027 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid | |
| 0.0035 | 👎 | Selenium, Se | |
| 0.003 | - | Retinol | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Lutein + zeaxanthin | |
| 0.0004 | - | Vitamin K (phylloquinone) |