Soup, mushroom with beef stock, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84600 - Water
7410 - Carbohydrate
3210 - Total lipid (fat)
2510 - Protein
2280 - Sugars, total
2270 - ASH, TOTAL
1240 - Fatty acids, total saturated
1120 - Fatty acids, total monounsaturated
1010 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
773 - Sodium, Na
650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 - Fatty acids, total polyunsaturated
540 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126 - Potassium, K
100 - Fiber, total dietary
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 - Phosphorus, P
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.9 - Choline, total
8 - Calcium, Ca
7 - Magnesium, Mg
6.632 - Lycopene
6 - Cholesterol
1.1 - Zinc, Zn
0.96 - Niacin
0.89 - Vitamin E (alpha-tocopherol)
0.8 - Vitamin C
0.67 - Iron, Fe
0.3 - Manganese, Mn
0.2 - Copper, Cu
0.1 - Carotene, beta
0.076 - Riboflavin
0.03 - Vitamin B-6
0.028 - Thiamin
0.008 - Retinol
0.007 - Folic acid
0.0037 - Selenium, Se
0.0023 - Vitamin K (phylloquinone)

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