Soup, minestrone, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86720 | - | Water | |
| 8640 | - | Carbohydrate | |
| 2400 | - | Fiber, total dietary | |
| 2170 | - | Sugars, total | |
| 2130 | - | Protein | |
| 1350 | - | ASH, TOTAL | |
| 1170 | - | Total lipid (fat) | |
| 620 | - | Fatty acids, total saturated | |
| 380 | - | Fatty acids, total monounsaturated | |
| 288 | - | Sodium, Na | |
| 255 | - | Potassium, K | |
| 110 | 👍 | Fatty acids, total polyunsaturated | |
| 46 | - | Phosphorus, P | |
| 25 | 👎 | Calcium, Ca | |
| 6.9 | 👍 | Choline, total | |
| 6 | 👎 | Magnesium, Mg | |
| 5.963 | 👎 | Lycopene | |
| 2 | - | Cholesterol | |
| 2 | 👎 | Vitamin C | |
| 0.885 | - | Carotene, beta | |
| 0.74 | 👎 | Iron, Fe | |
| 0.67 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.491 | 👎 | Niacin | |
| 0.37 | - | Carotene, alpha | |
| 0.1 | - | Copper, Cu | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.049 | 👍 | Riboflavin | |
| 0.045 | - | Lutein + zeaxanthin | |
| 0.023 | 👍 | Thiamin | |
| 0.022 | 👍 | Folic acid | |
| 0.013 | 👍 | Folic acid | |
| 0.009 | 👍 | Folic acid | |
| 0.0032 | - | Vitamin K (phylloquinone) | |
| 0.0022 | 👎 | Selenium, Se |