Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86910 - Water
10280 - Carbohydrate
7000 - Starch
2780 - Sugars, total
1180 - Sucrose
1160 - Protein
1140 - ASH, TOTAL
1100 - Fiber, total dietary
850 - Glucose (dextrose)
750 - Fructose
510 - Total lipid (fat)
349 - Potassium, K
217 - Fatty acids, total saturated
138 - Sodium, Na
111 - Fatty acids, total monounsaturated
97 - Fatty acids, total polyunsaturated
28 - Phosphorus, P
25 - Calcium, Ca
12 - Magnesium, Mg
10.6 - Choline, total
1 - Cholesterol
0.7 - Vitamin C
0.659 - Lycopene
0.61 - Niacin
0.572 - Carotene, beta
0.4 - Iron, Fe
0.24 - Zinc, Zn
0.22 - Pantothenic acid
0.195 - Carotene, alpha
0.18 - Vitamin E (alpha-tocopherol)
0.116 - Lutein + zeaxanthin
0.1 - Riboflavin
0.089 - Manganese, Mn
0.07 - Tocopherol, gamma
0.07 - Vitamin B-6
0.05 - Thiamin
0.046 - Copper, Cu
0.04 - Tocopherol, beta
0.02 - Tocotrienol, alpha
0.01 - Folic acid
0.01 - Tocopherol, delta
0.0062 - Vitamin K (phylloquinone)
0.002 - Retinol
0.0008 - Selenium, Se
2E-05 - Vitamin B-12

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