Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79910 | - | Water | |
| 13660 | - | Carbohydrate | |
| 4190 | - | Protein | |
| 4000 | - | Fiber, total dietary | |
| 3170 | - | Sugars, total | |
| 1030 | - | Total lipid (fat) | |
| 415 | - | Fatty acids, total monounsaturated | |
| 269 | 👍 | Fatty acids, total polyunsaturated | |
| 252 | - | Fatty acids, total saturated | |
| 187 | - | Sodium, Na | |
| 158 | - | Potassium, K | |
| 38 | 👎 | Calcium, Ca | |
| 19 | 👎 | Magnesium, Mg | |
| 18 | 👍 | Choline, total | |
| 13 | - | Phosphorus, P | |
| 2 | - | Cholesterol | |
| 1.1 | 👎 | Vitamin C | |
| 1.02 | 👎 | Iron, Fe | |
| 0.915 | 👎 | Lycopene | |
| 0.53 | 👍 | Zinc, Zn | |
| 0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.349 | - | Carotene, beta | |
| 0.324 | 👎 | Niacin | |
| 0.145 | - | Carotene, alpha | |
| 0.082 | - | Copper, Cu | |
| 0.056 | 👍 | Thiamin | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.036 | - | Lutein + zeaxanthin | |
| 0.029 | 👍 | Folic acid | |
| 0.029 | 👍 | Riboflavin | |
| 0.0050999999999999995 | - | Vitamin K (phylloquinone) | |
| 0.0043 | 👎 | Selenium, Se | |
| 2.9999999999999997E-05 | 👎 | Vitamin B-12 |