Snacks, potato chips, barbecue-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55920	🏆	-	Carbohydrate
48910		-	Starch
31060	🏆	-	Total lipid (fat)
13221	🏆	-	Fatty acids, total monounsaturated
13040		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13019		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12207		👍	Fatty acids, total polyunsaturated
11887	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11766	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6510		-	Protein
5470		-	Sugars, total
4030.0000000000005		-	ASH, TOTAL
4002		-	Fatty acids, total saturated
3800		-	Fiber, total dietary
2799		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2480		-	Water
1186		-	Potassium, K
798		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545		-	Sodium, Na
296		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
282		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
145		-	Phosphorus, P
136		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
115		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
103		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62.4		👎	Vitamin C
58		👎	Magnesium, Mg
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32		👎	Calcium, Ca
21		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11.5		👍	Choline, total
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4.957		👎	Niacin
4.42		👎	Vitamin E (alpha-tocopherol)
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.27		-	Tocopherol, gamma
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.36		👎	Iron, Fe
1.23	🏆	-	Tocopherol, beta
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.98		👍	Zinc, Zn
0.85		👍	Pantothenic acid
0.385		-	Manganese, Mn
0.375		👍	Vitamin B-6
0.247		-	Copper, Cu
0.221		👍	Thiamin
0.203		-	Carotene, beta
0.19		-	Tocotrienol, beta
0.151		-	Lutein + zeaxanthin
0.14		-	Tocotrienol, delta
0.13		👎	Lycopene
0.119		👍	Riboflavin
0.08		-	Tocopherol, delta
0.064		👍	Folic acid
0.06		-	Cryptoxanthin, beta
0.05		-	Tocotrienol, gamma
0.0161		-	Vitamin K (phylloquinone)
0.01		-	Tocotrienol, alpha
0.005		-	Carotene, alpha
0.0004		👎	Selenium, Se