Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43550	🏆	-	Total lipid (fat)
34400		-	Starch
22339	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9654		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8100		-	Fiber, total dietary
7290		-	Protein
4610		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900		-	ASH, TOTAL
1873		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	Water
853		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460		-	Sugars, total
310		-	Sucrose
199		-	Phosphorus, P
182		-	Potassium, K
118		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
79		-	Magnesium, Mg
70		-	Fructose
70		-	Glucose (dextrose)
37		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24.88	🏆	-	Tocopherol, gamma
5.99	🏆	-	Tocopherol, delta
4		-	Calcium, Ca
2.43		-	Vitamin E (alpha-tocopherol)
1.98		-	Iron, Fe
1.195		-	Niacin
0.629		-	Manganese, Mn
0.3		-	Betaine
0.3		-	Vitamin C
0.25		-	Tocotrienol, gamma
0.23		-	Pantothenic acid
0.162		-	Copper, Cu
0.16		-	Tocopherol, beta
0.134		-	Thiamin
0.109		-	Vitamin B-6
0.057		-	Riboflavin
0.025		-	Folic acid
0.0063		-	Fluoride, F