Snacks, popcorn, air-popped

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77780	🏆	-	Carbohydrate
54400		-	Starch
14500	🏆	-	Fiber, total dietary
12940		-	Protein
4540		-	Total lipid (fat)
3320		-	Water
2318		-	Fatty acids, total polyunsaturated
2263		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1420		-	ASH, TOTAL
950		-	Fatty acids, total monounsaturated
931		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
870		-	Sugars, total
720		-	Sucrose
637		-	Fatty acids, total saturated
536		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
358		-	Phosphorus, P
329		-	Potassium, K
144		-	Magnesium, Mg
76		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70		-	Fructose
70		-	Glucose (dextrose)
54		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21.2		-	Choline, total
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		-	Sodium, Na
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	Calcium, Ca
5		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.19		-	Iron, Fe
3.08		-	Zinc, Zn
2.308		-	Niacin
1.45		-	Lutein + zeaxanthin
1.113		-	Manganese, Mn
0.8		-	Betaine
0.51		-	Pantothenic acid
0.29		-	Vitamin E (alpha-tocopherol)
0.262		-	Copper, Cu
0.157		-	Vitamin B-6
0.104		-	Thiamin
0.089		-	Carotene, beta
0.083		-	Riboflavin
0.058		-	Carotene, alpha
0.031		-	Folic acid
0.0012		-	Vitamin K (phylloquinone)