Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75470 | 🏆 | - | Carbohydrate |
| 31540 | - | Sugars, total | |
| 9860 | - | Water | |
| 6670 | - | Protein | |
| 6670 | - | Total lipid (fat) | |
| 4600 | - | Fiber, total dietary | |
| 2559 | 👍 | Fatty acids, total polyunsaturated | |
| 1531 | - | Fatty acids, total monounsaturated | |
| 1299 | - | Fatty acids, total saturated | |
| 367 | - | Sodium, Na | |
| 333 | 👎 | Calcium, Ca | |
| 238 | - | Potassium, K | |
| 167 | - | Phosphorus, P | |
| 69 | 👎 | Magnesium, Mg | |
| 47.3 | 👍 | Choline, total | |
| 36 | - | Cholesterol | |
| 6.667 | 👎 | Niacin | |
| 6 | 👎 | Iron, Fe | |
| 2.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.42 | 👍 | Zinc, Zn | |
| 0.9 | 👎 | Vitamin C | |
| 0.667 | 👍 | Vitamin B-6 | |
| 0.567 | 👍 | Riboflavin | |
| 0.5 | 👍 | Thiamin | |
| 0.235 | - | Retinol | |
| 0.173 | - | Copper, Cu | |
| 0.075 | 👍 | Folic acid | |
| 0.058 | - | Lutein + zeaxanthin | |
| 0.054 | 👍 | Folic acid | |
| 0.02 | 👍 | Folic acid | |
| 0.016 | 👎 | Selenium, Se | |
| 0.006900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.003 | - | Carotene, beta | |
| 0.002 | - | Carotene, alpha | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0001 | 👍 | Vitamin D | |
| 8E-05 | 👎 | Vitamin B-12 |