Snacks, granola bars, hard, peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
23800		-	Total lipid (fat)
11950	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9800		-	Protein
6910		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300		-	Water
2210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	ASH, TOTAL
900		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
291		-	Potassium, K
283		-	Sodium, Na
139		-	Phosphorus, P
110		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
55		👎	Magnesium, Mg
41		👎	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.4		👎	Iron, Fe
1.97		👎	Niacin
1.25		👍	Zinc, Zn
0.922		-	Manganese, Mn
0.387		👍	Pantothenic acid
0.218		-	Copper, Cu
0.21		👍	Thiamin
0.2		👎	Vitamin C
0.096		👍	Vitamin B-6
0.09		👍	Riboflavin
0.018		👍	Folic acid
0.0048		👍	Vitamin A, IU