Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75690 🏆 - Carbohydrate
60320 - Starch
10000 - Total lipid (fat)
8830 - Protein
7350 - Sugars, total
5800 - Fiber, total dietary
5620 - Sucrose
4459 - Fatty acids, total monounsaturated
3751 - Fatty acids, total polyunsaturated
3720 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3131 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2980 - Water
2510 - ASH, TOTAL
1601 - Fatty acids, total saturated
998 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
790 - Fructose
696 - Sodium, Na
644 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
490 - Glucose (dextrose)
469 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
458 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 - Maltose
209 - Potassium, K
170 - Phosphorus, P
105 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 - Magnesium, Mg
50 - Calcium, Ca
39 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6.5 - Choline, total
5.037 - Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.62 - Tocopherol, gamma
4.4 - Iron, Fe
4 - Cholesterol
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.72 - Tocopherol, delta
1.67 - Zinc, Zn
1.163 - Manganese, Mn
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.98 - Vitamin E (alpha-tocopherol)
0.421 - Pantothenic acid
0.356 - Thiamin
0.316 - Riboflavin
0.28 - Tocopherol, beta
0.27 - Tocotrienol, gamma
0.24 - Tocotrienol, alpha
0.192 - Vitamin B-6
0.167 - Copper, Cu
0.119 - Folic acid
0.1 - Vitamin C
0.096 - Folic acid
0.09 - Lutein + zeaxanthin
0.023 - Folic acid
0.0147 - Vitamin K (phylloquinone)
0.0095 - Dihydrophylloquinone
0.007 - Selenium, Se
0.002 - Carotene, beta
0.00013000000000000002 - Vitamin B-12

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