Snacks, corn-based, extruded, chips, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57270	🏆	-	Carbohydrate
51360		-	Starch
33360	🏆	-	Total lipid (fat)
16438		👍	Fatty acids, total polyunsaturated
16135.000000000002	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16036.000000000002	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9134		-	Fatty acids, total monounsaturated
8986		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8968		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6170		-	Protein
4331		-	Fatty acids, total saturated
4000		-	Fiber, total dietary
3511		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2130		-	ASH, TOTAL
1070		-	Water
552		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
514		-	Sodium, Na
278		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
270		-	Sucrose
270		-	Sugars, total
264		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
194		-	Phosphorus, P
148		-	Beta-sitosterol
144		-	Potassium, K
138		👎	Calcium, Ca
119		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
103		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
72		👎	Magnesium, Mg
70		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
51		-	Campesterol
41		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21		👍	Stigmasterol
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17.84	🏆	-	Tocopherol, gamma
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12.1		👍	Choline, total
12		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7.23		👎	Vitamin E (alpha-tocopherol)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.29		👍	Zinc, Zn
1.2		👎	Iron, Fe
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.9	🏆	-	Tocotrienol, alpha
0.842		👎	Niacin
0.6		-	Tocopherol, delta
0.527		-	Lutein + zeaxanthin
0.35		-	Tocopherol, beta
0.333		-	Manganese, Mn
0.19		👍	Pantothenic acid
0.167		👍	Vitamin B-6
0.101		-	Copper, Cu
0.1		👍	Betaine
0.078		👍	Riboflavin
0.0519		-	Fluoride, F
0.047		👍	Thiamin
0.041		-	Cryptoxanthin, beta
0.02		-	Carotene, beta
0.016800000000000002		-	Dihydrophylloquinone
0.008		👍	Folic acid
0.0076		👎	Selenium, Se
0.0063		-	Vitamin K (phylloquinone)
0.002		-	Carotene, alpha