Snacks, brown rice chips

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81500	🏆	-	Carbohydrate
8200		-	Protein
5800		-	Water
4200		-	Fiber, total dietary
2800		-	Total lipid (fat)
1700		-	ASH, TOTAL
1030		-	Fatty acids, total monounsaturated
1020		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
980		👍	Fatty acids, total polyunsaturated
970		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
642		-	Fatty acids, total saturated
600		-	Sugars, total
480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360		-	Phosphorus, P
326		-	Sodium, Na
290		-	Potassium, K
131		👎	Magnesium, Mg
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24.3		👍	Choline, total
11		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.806		👎	Niacin
6.54		👎	Vitamin E (alpha-tocopherol)
3.73		-	Manganese, Mn
3		👍	Zinc, Zn
1.49		👎	Iron, Fe
1		👍	Pantothenic acid
0.445		-	Copper, Cu
0.165		👍	Riboflavin
0.15		👍	Vitamin B-6
0.061		👍	Thiamin
0.0246		👎	Selenium, Se
0.022		-	Lutein + zeaxanthin
0.021		👍	Folic acid
0.0065		-	Vitamin K (phylloquinone)
0.001		-	Carotene, beta