Seeds, sesame seeds, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49670	🏆	-	Total lipid (fat)
21375	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18521	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17730		-	Protein
4690		-	Water
4450		-	ASH, TOTAL
4441		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3955		👍	Glutamic acid
2630		👍	Arginine
2090		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1646		-	Aspartic acid
1358		-	Leucine
1215		👍	Glycine
990		-	Valine
975	🏆	👎	Calcium, Ca
967		-	Serine
940		-	Phenylalanine
927		-	Alanine
810		👍	Proline
763		-	Isoleucine
743		-	Tyrosine
736		-	Threonine
629		-	Phosphorus, P
586		👎	Methionine
569		-	Lysine
522		-	Histidine
468		-	Potassium, K
388		👎	Tryptophan
376		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
358		👍	Cystine
351	🏆	👎	Magnesium, Mg
300		-	Sugars, total
149		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
124		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.55		👎	Iron, Fe
11		-	Sodium, Na
7.75		👍	Zinc, Zn
4.515		👎	Niacin
4.082	🏆	-	Copper, Cu
2.46		-	Manganese, Mn
0.791		👍	Thiamin
0.79		👍	Vitamin B-6
0.247		👍	Riboflavin
0.05		👍	Pantothenic acid
0.0344		👎	Selenium, Se
0.0026999999999999997		👍	Vitamin A, IU