Seeds, sesame seed kernels, dried (decorticated)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61210	🏆	-	Total lipid (fat)
25491		👍	Fatty acids, total polyunsaturated
25227	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23924	🏆	-	Fatty acids, total monounsaturated
23595	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20450		-	Protein
11730		-	Carbohydrate
11600	🏆	-	Fiber, total dietary
9055		-	Fatty acids, total saturated
5273		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750		-	Water
3311		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2860		-	ASH, TOTAL
667		-	Phosphorus, P
480		-	Sugars, total
370		-	Potassium, K
347	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
345	🏆	👎	Magnesium, Mg
310		-	Sucrose
263		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
232		-	Beta-sitosterol
124		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100		👎	Glucose (dextrose)
71		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70		👎	Fructose
65		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60		👎	Calcium, Ca
53		-	Campesterol
53		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
47		-	Sodium, Na
35		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
25.6		👍	Choline, total
22		👍	Stigmasterol
6.73		👍	Zinc, Zn
6.36		👎	Iron, Fe
5.8		👎	Niacin
1.68		👎	Vitamin E (alpha-tocopherol)
1.44		-	Manganese, Mn
1.4		-	Copper, Cu
0.699		👍	Thiamin
0.4		👍	Betaine
0.4		👍	Vitamin B-6
0.29		👍	Pantothenic acid
0.115		👍	Folic acid
0.09		👍	Riboflavin
0.04		-	Carotene, beta
0.0344		👎	Selenium, Se
0.0198		👍	Vitamin A, IU