Seaweed, agar, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80880 🏆 - Carbohydrate
8680 - Water
7700 - Fiber, total dietary
6210 - Protein
3930 - ASH, TOTAL
2970 - Sugars, total
1125 - Potassium, K
770 🏆 👍 Magnesium, Mg
625 👍 Calcium, Ca
300 - Total lipid (fat)
102 👍 Fatty acids, total polyunsaturated
102 - Sodium, Na
63.3 👍 Choline, total
61 - Fatty acids, total saturated
52 - Phosphorus, P
36 - Iodine (I)
27 - Fatty acids, total monounsaturated
21.4 👎 Iron, Fe
5.8 👍 Zinc, Zn
5 👍 Vitamin E (alpha-tocopherol)
0.61 - Copper, Cu
0.58 🏆 👍 Folic acid
0.303 👍 Vitamin B-6
0.222 👍 Riboflavin
0.202 👍 Niacin
0.024399999999999998 - Vitamin K (phylloquinone)
0.01 👎 Thiamin
0.0074 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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