Seal, bearded (Oogruk), meat, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | - | Water | |
| 26700 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 198 | - | Phosphorus, P | |
| 100 | - | Cholesterol | |
| 12.9 | 👎 | Iron, Fe | |
| 10 | 👎 | Calcium, Ca | |
| 5.9 | 👎 | Niacin | |
| 0.42 | 👍 | Vitamin A, IU | |
| 0.26 | 👍 | Riboflavin | |
| 0.2 | 👍 | Thiamin |