School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | - | Water | |
| 32240.000000000004 | - | Carbohydrate | |
| 12630 | - | Protein | |
| 7830 | - | Total lipid (fat) | |
| 7530 | - | Sugars, total | |
| 3900 | - | Fiber, total dietary | |
| 3488 | - | Fatty acids, total saturated | |
| 2244 | - | Fatty acids, total monounsaturated | |
| 986 | 👍 | Fatty acids, total polyunsaturated | |
| 457 | - | Sodium, Na | |
| 385 | - | Potassium, K | |
| 318 | - | Phosphorus, P | |
| 238 | 👎 | Calcium, Ca | |
| 52 | 👎 | Magnesium, Mg | |
| 38 | 👍 | Choline, total | |
| 25 | - | Cholesterol | |
| 3.759 | 👎 | Niacin | |
| 2.53 | 👍 | Zinc, Zn | |
| 2.09 | 👎 | Iron, Fe | |
| 1.984 | 👎 | Lycopene | |
| 0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👎 | Vitamin C | |
| 0.34 | 👍 | Riboflavin | |
| 0.274 | 👍 | Thiamin | |
| 0.189 | 👍 | Vitamin B-6 | |
| 0.116 | - | Carotene, beta | |
| 0.102 | - | Copper, Cu | |
| 0.079 | - | Retinol | |
| 0.071 | 👍 | Folic acid | |
| 0.047 | 👍 | Folic acid | |
| 0.024 | 👍 | Folic acid | |
| 0.024 | - | Lutein + zeaxanthin | |
| 0.0225 | 👎 | Selenium, Se | |
| 0.0053 | - | Vitamin K (phylloquinone) | |
| 0.00218 | 👎 | Vitamin B-12 |