School Lunch, chicken nuggets, whole grain breaded
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46530 | - | Water | |
| 22860 | - | Carbohydrate | |
| 15670 | - | Protein | |
| 12900 | - | Total lipid (fat) | |
| 4189 | - | Fatty acids, total polyunsaturated | |
| 3593 | - | Fatty acids, total monounsaturated | |
| 2830 | - | Fatty acids, total saturated | |
| 2200 | - | Fiber, total dietary | |
| 511 | - | Sodium, Na | |
| 490 | - | Sugars, total | |
| 231 | - | Potassium, K | |
| 183 | - | Phosphorus, P | |
| 50 | - | Cholesterol | |
| 44.9 | - | Choline, total | |
| 32 | - | Calcium, Ca | |
| 24 | - | Magnesium, Mg | |
| 5.985 | - | Niacin | |
| 1.99 | - | Iron, Fe | |
| 1.23 | - | Vitamin E (alpha-tocopherol) | |
| 0.71 | - | Zinc, Zn | |
| 0.6 | - | Vitamin C | |
| 0.309 | - | Vitamin B-6 | |
| 0.204 | - | Riboflavin | |
| 0.092 | - | Thiamin | |
| 0.074 | - | Copper, Cu | |
| 0.0177 | - | Selenium, Se | |
| 0.016 | - | Retinol | |
| 0.011 | - | Folic acid | |
| 0.0104 | - | Vitamin K (phylloquinone) | |
| 0.006 | - | Folic acid | |
| 0.005 | - | Folic acid | |
| 0.0003 | - | Vitamin D | |
| 0.00023999999999999998 | - | Vitamin B-12 |