Sandwich spread, meatless
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70000 | - | Water | |
| 9000 | - | Total lipid (fat) | |
| 9000 | - | Carbohydrate | |
| 8000 | - | Protein | |
| 4666 | 👍 | Fatty acids, total polyunsaturated | |
| 3300 | - | Fiber, total dietary | |
| 2188 | - | Fatty acids, total monounsaturated | |
| 1900 | - | Sugars, total | |
| 1425 | - | Fatty acids, total saturated | |
| 630 | - | Sodium, Na | |
| 340 | - | Potassium, K | |
| 220 | - | Phosphorus, P | |
| 44 | 👎 | Calcium, Ca | |
| 20 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Niacin | |
| 2.6 | 👍 | Choline, total | |
| 1.73 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.5 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Zinc, Zn | |
| 1.1 | 👍 | Vitamin B-6 | |
| 0.7 | 👍 | Riboflavin | |
| 0.649 | - | Copper, Cu | |
| 0.6 | 👍 | Thiamin | |
| 0.103 | 👍 | Folic acid | |
| 0.0031 | 👎 | Vitamin B-12 | |
| 0.0005 | 👎 | Selenium, Se |