Rowal, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | - | Water | |
| 14100 | - | Sugars, total | |
| 12500 | - | Sucrose | |
| 6200 | - | Fiber, total dietary | |
| 2300 | - | Protein | |
| 2000 | - | Total lipid (fat) | |
| 1100 | 👎 | Glucose (dextrose) | |
| 500 | 👎 | Fructose | |
| 400 | - | ASH, TOTAL | |
| 245 | - | Fatty acids, total saturated | |
| 245 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 131 | - | Potassium, K | |
| 52 | - | Phosphorus, P | |
| 32 | 👎 | Magnesium, Mg | |
| 25.8 | 👎 | Vitamin C | |
| 15 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.2 | 👎 | Iron, Fe | |
| 1.06 | - | Copper, Cu | |
| 0.43 | 👍 | Zinc, Zn | |
| 0.23 | - | Carotene, beta | |
| 0.155 | - | Manganese, Mn | |
| 0.11489999999999999 | 👍 | Vitamin A, IU | |
| 0.019 | - | Retinol | |
| 0.019 | 👍 | Vitamin A, IU |