Rolls, hamburger, whole grain white, calcium-fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46500 | - | Carbohydrate | |
| 38670 | - | Water | |
| 9300 | - | Protein | |
| 9300 | - | Sugars, total | |
| 3490 | - | Total lipid (fat) | |
| 2300 | - | Fiber, total dietary | |
| 1221 | 👍 | Fatty acids, total polyunsaturated | |
| 1163 | - | Fatty acids, total saturated | |
| 564 | - | Fatty acids, total monounsaturated | |
| 512 | - | Sodium, Na | |
| 233 | 👎 | Calcium, Ca | |
| 190 | - | Potassium, K | |
| 153 | - | Phosphorus, P | |
| 38 | 👎 | Magnesium, Mg | |
| 12.9 | 👍 | Choline, total | |
| 4.651 | 👎 | Niacin | |
| 2.59 | 👎 | Iron, Fe | |
| 2.05 | 👍 | Zinc, Zn | |
| 0.523 | 👍 | Thiamin | |
| 0.33 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.316 | 👍 | Riboflavin | |
| 0.179 | - | Copper, Cu | |
| 0.14 | 👍 | Folic acid | |
| 0.106 | 👍 | Folic acid | |
| 0.104 | 👍 | Vitamin B-6 | |
| 0.052 | - | Lutein + zeaxanthin | |
| 0.033 | 👍 | Folic acid | |
| 0.014 | 👎 | Selenium, Se | |
| 0.005 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, beta |