Rolls, hamburger or hotdog, mixed-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44600 | - | Carbohydrate | |
| 38000 | - | Water | |
| 9600 | - | Protein | |
| 6250 | - | Sugars, total | |
| 6000 | - | Total lipid (fat) | |
| 3800 | - | Fiber, total dietary | |
| 2839 | - | Fatty acids, total monounsaturated | |
| 1800 | - | ASH, TOTAL | |
| 1390 | - | Fatty acids, total saturated | |
| 1153 | 👍 | Fatty acids, total polyunsaturated | |
| 458 | - | Sodium, Na | |
| 160 | - | Potassium, K | |
| 122 | - | Phosphorus, P | |
| 95 | 👎 | Calcium, Ca | |
| 44 | 👎 | Magnesium, Mg | |
| 26.5 | 👍 | Choline, total | |
| 4.468 | 👎 | Niacin | |
| 3.95 | 👎 | Iron, Fe | |
| 1.05 | 👍 | Zinc, Zn | |
| 0.463 | 👍 | Thiamin | |
| 0.31 | 👍 | Riboflavin | |
| 0.216 | - | Copper, Cu | |
| 0.111 | 👍 | Folic acid | |
| 0.092 | 👍 | Vitamin B-6 | |
| 0.086 | 👍 | Folic acid | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.045 | - | Lutein + zeaxanthin | |
| 0.0318 | 👎 | Selenium, Se | |
| 0.025 | 👍 | Folic acid | |
| 0.0031 | - | Vitamin K (phylloquinone) | |
| 1E-05 | 👎 | Vitamin B-12 |