Roast beef, deli style, prepackaged, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73720	-	Water
18620	-	Protein
3690	-	Total lipid (fat)
3330	-	ASH, TOTAL
1521	-	Fatty acids, total monounsaturated
1333	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1318	-	Fatty acids, total saturated
1217	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
853	-	Sodium, Na
748	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
647	-	Potassium, K
640	-	Carbohydrate
429	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290	👎	Glucose (dextrose)
290	-	Sugars, total
270	👍	Fatty acids, total polyunsaturated
242	-	Phosphorus, P
178	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
124	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
116	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
111	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
85	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51	-	Cholesterol
43.9	👍	Choline, total
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.581	👎	Niacin
5	👎	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.2	👍	Zinc, Zn
3	👍	Fatty acids, total polyunsaturated
2.05	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.566	👍	Pantothenic acid
0.49	👎	Vitamin E (alpha-tocopherol)
0.46	👍	Vitamin B-6
0.213	👍	Riboflavin
0.086	-	Copper, Cu
0.043	👍	Thiamin
0.015	-	Manganese, Mn
0.0147	👎	Selenium, Se
0.005	👍	Folic acid
0.003	-	Retinol
0.00204	👎	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)