Rice, white, long-grain, precooked or instant, enriched, prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70340 | - | Water | |
| 26330 | - | Starch | |
| 2180 | - | Protein | |
| 600 | - | Fiber, total dietary | |
| 500 | - | Total lipid (fat) | |
| 220 | - | ASH, TOTAL | |
| 74 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 37 | - | Phosphorus, P | |
| 17 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 17 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 9 | - | Potassium, K | |
| 8 | 👎 | Calcium, Ca | |
| 5 | 👎 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 1.77 | 👎 | Iron, Fe | |
| 1.737 | 👎 | Niacin | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.343 | - | Manganese, Mn | |
| 0.075 | 👍 | Thiamin | |
| 0.07 | 👍 | Folic acid | |
| 0.069 | 👍 | Folic acid | |
| 0.056 | 👍 | Pantothenic acid | |
| 0.05 | 👍 | Vitamin B-6 | |
| 0.037 | - | Copper, Cu | |
| 0.008 | 👍 | Riboflavin | |
| 0.0048 | 👎 | Selenium, Se | |
| 0.001 | 👍 | Folic acid |