Rice, white, glutinous, unenriched, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10460 - Water
6810 - Protein
550 - Total lipid (fat)
490 - ASH, TOTAL
198 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
189 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
77 - Potassium, K
71 - Phosphorus, P
23 - Magnesium, Mg
11 - Calcium, Ca
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - Sodium, Na
2.145 - Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.6 - Iron, Fe
1.2 - Zinc, Zn
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.974 - Manganese, Mn
0.824 - Pantothenic acid
0.18 - Thiamin
0.171 - Copper, Cu
0.107 - Vitamin B-6
0.055 - Riboflavin
0.007 - Folic acid

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