Rice and vermicelli mix, rice pilaf flavor, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76310	🏆	-	Carbohydrate
71230		-	Starch
10420		-	Protein
8039.999999999999		-	Water
3870		-	ASH, TOTAL
1530		-	Sugars, total
1370		-	Total lipid (fat)
1303		-	Sodium, Na
1200		-	Fiber, total dietary
1130		-	Maltose
377		👍	Fatty acids, total polyunsaturated
373		-	Fatty acids, total monounsaturated
307		-	Fatty acids, total saturated
300		-	Sucrose
188		-	Potassium, K
154		-	Phosphorus, P
100		👎	Glucose (dextrose)
83		👎	Calcium, Ca
32		👎	Magnesium, Mg
17.5		👍	Choline, total
6.127		👎	Niacin
4.1		👎	Vitamin C
2.44		👎	Iron, Fe
1.01		👍	Zinc, Zn
1		-	Cholesterol
0.882		-	Manganese, Mn
0.715		👍	Pantothenic acid
0.603		👍	Thiamin
0.4		👍	Vitamin B-6
0.26		-	Tocotrienol, beta
0.212		👍	Folic acid
0.192		👍	Folic acid
0.166		-	Copper, Cu
0.1		-	Tocotrienol, gamma
0.087		👍	Riboflavin
0.05		-	Tocopherol, gamma
0.04		-	Tocopherol, beta
0.04		👎	Vitamin E (alpha-tocopherol)
0.0324		👎	Selenium, Se
0.03		-	Tocotrienol, alpha
0.028		-	Lutein + zeaxanthin
0.02		👍	Folic acid
0.004		-	Retinol
0.001		-	Carotene, beta
0.0005		-	Vitamin K (phylloquinone)
2E-05		👎	Vitamin B-12