Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
53120	-	Water
23020	-	Carbohydrate
18980	-	Starch
11510	-	Protein
10430	-	Total lipid (fat)
3964	-	Fatty acids, total monounsaturated
3661	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3601	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3166	-	Fatty acids, total saturated
2600	-	Fiber, total dietary
2205	👍	Fatty acids, total polyunsaturated
1986	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1985	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1950	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1910	-	ASH, TOTAL
1450	-	Sugars, total
919	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
426	-	Sodium, Na
390	-	Maltose
380	-	Sucrose
340	👎	Glucose (dextrose)
330	👎	Fructose
255	-	Potassium, K
198	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
194	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
162	-	Phosphorus, P
134	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
49	👎	Calcium, Ca
45	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38.4	👍	Choline, total
38	👎	Magnesium, Mg
31	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29	-	Cholesterol
29	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12	👍	Fatty acids, total polyunsaturated
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6.1	👍	Betaine
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.373	👎	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.62	👍	Zinc, Zn
1.28	-	Tocopherol, gamma
1.01	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.752	👎	Lycopene
0.64	👍	Pantothenic acid
0.35	👎	Vitamin E (alpha-tocopherol)
0.26	-	Tocotrienol, gamma
0.23	👍	Vitamin B-6
0.159	-	Manganese, Mn
0.1	👎	Vitamin C
0.087	👍	Riboflavin
0.083	👍	Thiamin
0.08	-	Tocopherol, delta
0.08	-	Tocotrienol, alpha
0.065	-	Copper, Cu
0.035	-	Carotene, beta
0.026	-	Lutein + zeaxanthin
0.02	-	Tocopherol, beta
0.0178	👎	Selenium, Se
0.01	-	Tocotrienol, beta
0.01	-	Tocotrienol, delta
0.008	-	Retinol
0.004	👍	Folic acid
0.0029	👎	Menaquinone-4
0.0011	-	Vitamin K (phylloquinone)
0.0007	👍	Vitamin D
0.00028000000000000003	👎	Vitamin B-12