Restaurant, Chinese, lemon chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
52690	-	Water
13550	-	Total lipid (fat)
11870	-	Protein
10270	-	Starch
8180	-	Sugars, total
5353	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5301	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5050	-	Sucrose
2609	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2585	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1580	👎	Glucose (dextrose)
1520	👎	Fructose
1402	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280	-	ASH, TOTAL
1000	-	Fiber, total dietary
669	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
663	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
252	-	Sodium, Na
161	-	Potassium, K
136	-	Phosphorus, P
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	👎	Calcium, Ca
33	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32	-	Cholesterol
32	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30	-	Maltose
24	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16	👎	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8	👍	Fatty acids, total polyunsaturated
8	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.5	👍	Betaine
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5.95	-	Tocopherol, gamma
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.776	👎	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.32	-	Tocopherol, delta
2.3	👎	Vitamin C
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.28	👎	Vitamin E (alpha-tocopherol)
1.22	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.52	👍	Pantothenic acid
0.51	👍	Zinc, Zn
0.25	👍	Vitamin B-6
0.11	-	Tocopherol, beta
0.089	-	Manganese, Mn
0.07	👍	Riboflavin
0.053	👍	Thiamin
0.04	-	Copper, Cu
0.036	-	Lutein + zeaxanthin
0.024399999999999998	-	Vitamin K (phylloquinone)
0.013	👎	Selenium, Se
0.01	-	Tocotrienol, alpha
0.01	-	Tocotrienol, beta
0.01	-	Tocotrienol, gamma
0.009	👍	Folic acid
0.0026	👎	Menaquinone-4
0.002	-	Retinol
0.001	-	Carotene, beta
0.001	-	Cryptoxanthin, beta
0.00011	👎	Vitamin B-12