Radicchio, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93140 | - | Water | |
| 4480 | - | Carbohydrate | |
| 1430 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 700 | - | ASH, TOTAL | |
| 600 | - | Sugars, total | |
| 302 | - | Potassium, K | |
| 250 | - | Total lipid (fat) | |
| 110 | - | Fatty acids, total polyunsaturated | |
| 60 | - | Fatty acids, total saturated | |
| 40 | - | Phosphorus, P | |
| 22 | - | Sodium, Na | |
| 19 | - | Calcium, Ca | |
| 13 | - | Magnesium, Mg | |
| 10.9 | - | Choline, total | |
| 10 | - | Fatty acids, total monounsaturated | |
| 8.832 | 🏆 | - | Lutein + zeaxanthin |
| 8 | - | Vitamin C | |
| 2.26 | - | Vitamin E (alpha-tocopherol) | |
| 0.62 | - | Zinc, Zn | |
| 0.57 | - | Iron, Fe | |
| 0.341 | - | Copper, Cu | |
| 0.269 | - | Pantothenic acid | |
| 0.2552 | - | Vitamin K (phylloquinone) | |
| 0.255 | - | Niacin | |
| 0.138 | - | Manganese, Mn | |
| 0.06 | - | Folic acid | |
| 0.057 | - | Vitamin B-6 | |
| 0.028 | - | Riboflavin | |
| 0.016 | - | Carotene, beta | |
| 0.016 | - | Thiamin | |
| 0.0009 | - | Selenium, Se |